Weigh In and Diet tips

Todays weigh is 16st 5lbs or 103.8727 kilos or 229 lbs with a body fat percentage of 23.7%. Positive progress is good only 26 lbs to go then Im on the road. People are always remarking on the change. Asking me questions how did I do it.. And I tell them usually "you wont like it"... Here is the secret...

1. Focus have a goal and plan then stick to it......
2. Hard work and discipline.
3. Healthy eating no deep fried, highly processed food or overeating or poisoning yourself with alcohol...ie know whats good for you
4. Coversion of bad eating habits to good eating habits.
5. Keep changing your habits.
6. Eat enought to keep you healthy and fit.
7. Exercise weights and cardio.
8. Never give up" No surrender"

All come with a disclaimer.... If overdone it may damage your health...