Weigh in... Steady

Today I am 15st 10lbs....No change though I returned to the food diary and its has proved to be slow progress.Patience is importance. Diet and exercise. I am at present focussing only on the food side. I have to do more exercise...

Weigh in... Needs improvement

Todays weigh in is 15st 10lbs. Well I have dont seem to have made any progress. I know why and it is time to start again. A new plan...a new day.
My goal is 17 lbs weight loss.
Average loss of 2lbs per week.
By monitoring my food intake and exercise at least 3 times a week.
Stop and think.
I intend to be 15st in 5 weeks time on the 29th of March.
I am going to be 14st 7lbs in 9 weeks time on the 26th of April.

Every day at work I despair.

I dont know why I stay here.

Weigh in... Needs improvement

Today I weigh 15st 9lbs or 219 or 99.55 kg. I seem to be on a plateau.For the last few weeks I am have been around the same weight 15st 7lbs to 15st 11lbs . This is because of a combination of binge eating, over-eating,emotional eating,junk food eating and lack of regular exercise. I have to make time for exercise and organising my food.I eat pretty good during my 3 days at work. Why? its because I organise every meal.I bring my own food. And when I have control of my food. I eat very healthy. Its during the 4 other days I fall down. I dont eat at regular interval. Often I dont have a choice what I can eat. Is that an excuse? I dont maintain a food diary anymore.I dont plan my food. I dont have make time.My life is all over the place.I have no pattern or ritual. I need to organise my self or Im going nowhere.I want to be 14st and 7lbs in 2 months time. I am going to record all I eat. Make healthy choices in relation to the type of food and quantities. I am going to record the type and the quantities of food. I have to do a minimun of 1/2 hour exercise every day or I am not going to get anywhere.

Negative thinking????

Well usually I write my weigh in today. Due to other circumstances...I havent done it yet. I know what I been eating.And I have been making excuses for my bad eating habits on a regular basis.I have been looking for solutions in a chocolate bar and takeaway.The solution is within myself. I have to solve my problems....

Negative

Food choices or life choices

After the last week of relapse I am really beginning to believe in the idea of trigger foods and trigger moods.
I really have to ask myself do I want to be 14st 7lbs.
Look at the food available and reasons for eating the food.
Will this food hinder me or will it help me?
I am not anti-food, I have to make a choice good or bad food. Not all food is equal.
Decide to eat the food based on what I want?
Basically approach the food with a sense of detachment.
Clear logical thought input = output
Set goals and objectives.
Create timeframe to achieve objectiveS
Monitor and review objectives
Complete goals
Review and start again

Weigh in.... A step forward

Well Today I weighed my self. I am 15st 7lbs or 98.64 kilos of 218 lbs with a body fat percentage of 22.5%.
I seem to be at a plateau or am I? I was at a pleteau at 16st 10lbs as well.
So what next...
I should be ready to go the gym back next week on Monday.
I have to go back to the gym and exercise.