This morning, I weighed myself and I am exactly 17st 2 lbs or 240 lbs or 108.862169 kilos not too made thats down from 19st 10.5lbs in July 2007 progress is reasonable.
My fat percentage based on the Omron Bf302 is aprox 26 -27%. Not bad compared to 37 %.
I have started a new part-time course, also I have tried the body for life weight training programme I think I need to practise it more ha ha. Have to get used to non-machine work, also I have been rushed on my 1st upper body attempt also the gym I went to was packed. So I couldnt relax with all the required weights, I ran out of time.The lower body went ok slightly confused over the right exercises still more practise. Tonight I will spend more time and practise my technique with lower weights for the upper body.Saturday will do lower bod.
I will be 14st 7lbs, 203lbs or 89.09 kilos with 15 -20 % by March 2007.
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