- I have gone down from 19st 10.5 lbs to 16st 1lbs ( a loss of 3 st 9.5 lbs)
- I did this by healthy eating and exercise.
- My overall health and well-being has increased as a result.
- Increased awareness of nutrition and my body.
- I have experimented with various diets: high-protein,calorie-counting,weightwatchers,food combining and food intolerance.
- I have tried various exercise programmes: Body for life, high cardio gym exercise programmes.
What have I learnt:
- Planning or project management is very important to achieve your goals.
- Nutrition is very important.
- Keep the food simple and balanced.
- Eat more veg, fruit, lean meat & wholegrain food.
- Minimise processed food,high sugar & high fat
- Listen to your body
- Vary your diet, don't eat the same things all the time.
- Balance the exercise with your life i.e. no over training otherwise injuries and fatigue will cause no training.
- Consistent training is more important than one-off training sessions.
- Patience is very important.
What am I going to do next:
In next blog I will outline this:
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