Well I weighed myself today. I found myself to be 15st 11lbs. An increase of 3lbs. Why did this happen?
I had an operation this week. Nothing serious still I dont like operations.The operation was performed to help cure the fissure in my bowel.
The surgeon told me to increase my intake of fibre by eating wholegrains,fruit and vegetables.
Otherwise I will be back on the operating table again.
Once fissures happen they can happen again and again.
I over-ate on or to be more correct I binged on Saturday, Sunday, Monday and Wednesday. This didnt solve any of my problems or make me feel any better other than for 5 seconds intervals that I actually ate food.
So what have I learnt.
Food does not solve problems.
Some foods can cause you to be hungry.Rather than end hunger.
Also I need to make time for regular exercise.
Am I really learning..... do I need a constant reminder.I think I do.
I will have to think about this.
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