Progress.....
I am 15 stone 13lb or 101.36 kilos or 223 lbs. So I am down 2lbs. I also did my fat percentage. I have a fat percentage of 23.1%.
I lost the 2lbs by monitoring my food and exercising.
I went to the gym 4 times since the last blog.I 3/4 visits I did machine weights for the whole body. I went for a 40 minute walk during the days I didn't see the gym.
I have been monitoring my food by:
Selecting food that I am allowed based on my intolerance list.
Monitoring my food quantity intake by using the weight-watchers point system.
This Sunday I intend to start a free weight programme. Which will involve weights Sunday, Tuesday and Thursday. With 30-60 minutes of moderate exercise on Monday and Friday.
I am at present 20 lbs away from my target weight.
So at theoretical(It is possible) weight loss rate of 2 lbs per week.
In 10 weeks time on the 22nd of March 2008 I should be 14st 7lbs.
Then I am going to start preparing for the marathon.
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