After the last week of relapse I am really beginning to believe in the idea of trigger foods and trigger moods.
I really have to ask myself do I want to be 14st 7lbs.
Look at the food available and reasons for eating the food.
Will this food hinder me or will it help me?
I am not anti-food, I have to make a choice good or bad food. Not all food is equal.
Decide to eat the food based on what I want?
Basically approach the food with a sense of detachment.
Clear logical thought input = output
Set goals and objectives.
Create timeframe to achieve objectiveS
Monitor and review objectives
Complete goals
Review and start again
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