Well Today I weighed my self. I am 15st 7lbs or 98.64 kilos of 218 lbs with a body fat percentage of 22.5%.
I seem to be at a plateau or am I? I was at a pleteau at 16st 10lbs as well.
So what next...
I should be ready to go the gym back next week on Monday.
I have to go back to the gym and exercise.
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