Todays weigh in is 15st 10lbs. Well I have dont seem to have made any progress. I know why and it is time to start again. A new plan...a new day.
My goal is 17 lbs weight loss.
Average loss of 2lbs per week.
By monitoring my food intake and exercise at least 3 times a week.
Stop and think.
I intend to be 15st in 5 weeks time on the 29th of March.
I am going to be 14st 7lbs in 9 weeks time on the 26th of April.
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