Well today I weigh 16st 10lbs 0r 234 lbs or 106.36 kilos. I did not do the body fat...
Exercise did not come easy today I am on two 12 hour night shifts this week so my body and mind is all over the place.... I just managed a 30 min walk on the prom, the weather was windy and cold....such is Ireland in the Autumn... I still haven't laid out my training plan, I'm just too tired to think even now at the start of my 2nd shift I am completely zoned..Still only 11 hours to go.I think tomorrow when I get up I am gonna do an hour on the cross-country to wake up and spend some time in the pool gonna take it easy.....
No comments:
Post a Comment