Today I weigh 16 stones or 224 lbs or 101.6 kilos with a body fat percentage of 23%
A grand total of 52.5lbs or 23.8136 kilos of 3 stone 10.5lbs lost..... I my goal is 14 stone 7 lbs or
203 lbs or 92.07925 lbs with a body fat percentage of . So I have to lose 21lbs or 9.52544 kilos or 1 stone 7 lbs.
At 2lbs per week, It should take roughly 2.5 - 3 months, Then I'm going running......a lot. Then this blog will turn into a weight maintenance-marathon-runners blogs.......
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