Weight In

Well today as expected... I didnt lose weight......I gained 1 lb... I am now 225 lbs or 16stone 1lb. This is due to my eating habits of the last week. I think I will have to maintain a food diary for the next 3 weeks.Christmas can have a bad effect on the weight.There are always lots of opportunity to gain weight....So if I eat, I will write it down.I think I will have to organise a diary.I will have to research it and decide what I will write, well other than food for example mood, times or location and Im gonna go back to the weightwatchers point method. So I'm gonna start today.